The Story Behind Lamina Wellness
Lamina Wellness grew from a vision after hearing how many women were quietly struggling to make sense of the emotional and physical changes of midlife while still carrying the weight of their families, careers, and expectations.
Lamina Wellness is a space designed to help women rediscover their light, layer by layer.
The name “Lamina”, is inspired by the latin word for layer, and symbolises the many layers that shape a woman’s life her experiences, beliefs, and the versions of herself she’s carried through time.
At Lamina Wellness, we believe that beneath every layer lies clarity, confidence, and purpose waiting to be remembered.
Through one-to-one support, women’s circles and educational talks, Lamina Wellness offers a gentle path to balance, knowledge, and belonging.
This is a movement rooted in compassion and community empowering women to honour their transitions, embrace their strength, and rise renewed.
Our Vision & the Future
To redefine menopause and midlife as a time of awakening, not decline.
At Lamina Wellness we believe every woman deserves to understand her body, nurture her mind, and celebrate her life.
Through connection, education, and reflection, Lamina Wellness helps women find balance, confidence, and joy again.
Lamina Wellness is growing its roots already reaching into something powerful. What began as a vision for honest, heart-led conversations around menopause is evolving into a community of connection, understanding, and renewal.
Lamina Wellness will bring women together to share, learn, and support one another in safe, nurturing spaces where real stories are heard, and no one walks through change alone.
Alongside our circles, guided programmes will offer deeper support: blending education, self-reflection, and practical tools to help women navigate menopause with confidence and clarity. Each programme is designed to reconnect women with their energy, identity, and sense of self, mind, body, and soul.
The future of Lamina Wellness is about growth, empowerment, and light building a community that reminds every woman this chapter is not the end, but a powerful new beginning.
What's coming next...
We’re so excited for what’s ahead.
Over the coming months, Lamina Wellness will begin introducing new spaces and experiences designed to support women through every stage of midlife and menopause with light, compassion, and connection at the heart of it all.
Our next chapter will include:
These events will offer a space not only for women, but also for partners, children, and loved ones to learn, listen, and understand what this transition truly means. By opening the conversation, we begin to bridge the gap between experience and empathy, helping families grow closer, workplaces become more compassionate, and communities more supportive.
Each step is guided by one simple truth:
This stage of life isn’t an ending it’s a beginning.
Through education, reflection, and shared experience, Lamina Wellness is creating spaces where women can breathe again, where they can reconnect with who they are and look forward to what’s still to come.
Stay connected for updates and upcoming events, and be part of this growing movement of women rediscovering their light, layer by layer.